THERAPEUTIC BREATHWORK
Rebirthing Breath work
A conscious journey of emotional release, deep regression and energetic renewal through the power of connected breathing.
What is Rebirthing?
Rebirthing is a powerful breathwork therapy designed to gently release emotional blockages and past traumas stored in the body’s memory. By using a specific “conscious connected breathing” technique, we bridge the gap between the conscious and subconscious mind.
Founded on the principle that our breath is the key to our life force, this therapy allows you to revisit and heal suppressed memories, restoring emotional balance and vitality.
How Hypnotherapy Works
Hypnotherapy is a guided state of focused attention and deep relaxation. In this state, your mind becomes more open to suggestions, allowing us to bypass the critical conscious mind and work directly with the subconscious.
It is here that we can identify and rewrite limiting beliefs, negative patterns, and emotional blockages that have been holding you back. It is a collaborative process where you remain in control the entire time.
Session Structure & Commitment
A typical Rebirthing journey is structured to ensure safety, depth and lasting transformation.
1.5 - 2 Hours
Each session is generously timed to allow for a full cycle of breathing, relaxation, and integration without rushing.
Counselling & Integration
Sessions conclude with a counselling discussion to process what arose and provide context for your healing journey.
10 Session Arc
We recommend a minimum of 10 sessions to fully unravel deep-seated patterns and complete the rebirth cycle.
What to Expect
Initial Consultation
We begin with a conversation to understand your goals, answer any questions, and demystify the process.
Relaxation Techniques
Using guided imagery and breathing, we gently guide you into a state of deep, comfortable physical and mental relaxation.
Reprogramming
Once relaxed, we introduce positive suggestions and new perspectives to replace old, negative patterns.
60 to 90 Minute Session
A typical session lasts between an hour and an hour and a half, ensuring ample time for deep work and re-integration.
Ready to Begin Your Rebirth?
Transform your life, heal your past, and breathe new energy into your future. Book your introductory session today.