Kriya Payattu Workshop

What is Kriya Payattu?

Kriya Payattu is a traditional practice that combines mindful movement, breath work, and inner awareness to cultivate a harmonious balance between the body, mind, and spirit. Rooted in ancient wisdom, it guides practitioners through a series of fluid, intentional movements designed to release physical tension, enhance energy flow, and promote deep relaxation. This practice is more than physical movement - it is a journey of self-discovery, healing, and transformation.